Go to sports physiotherapist they will help you in actual direction. Bcuz it's sport realted injury. Might be you have rotated cuff injury which is not healing by natural means or it will not heal by nature of need physiotheapist assistant to make your shoulder pain free.

Consult a physiotherapist.He will assess you for any tligament or muscle tear by doing some manual tests. Ultrasonic therapy and deep heat along with some special strengthening exercises are the main regime of the treatment. it will take some time as the condition is very chronic and recovers slowly but will recover for sure. You need some patience while doing the exercises. Avoid weightlifting and the jerks to the shoulder.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

Consult to physiotherapist. This may be functional issue you are having. After doing exercise you will be fine. This happen when forces you generating is not able to maintained by muscle.

It's been a good enough time since you 've had this problem. So i guess time has come for a repeat checkup and MRI of shoulder. Rotator cuff is an important structure in shoulder. And damage to it can cause the above symptoms. However the final management plan shall only be made after quantifying the lesion in MRI of shoulder.

Check urself with orthopedician.  Pain is for a long. Please avoidoverhead activity and throwing ball kind of activity for the timebeing among with muscle relaxant and antiinflammatories. After assessment it could turn out to be rotator cuff tear partial one or tendinitis which needs to be treated in bance with meds, lifestyle or activity changes and physiotherapy. If tears are sever then orthood can help with arthroscopic intervention if needed after getting MRI and complete assessment. Thanks...hipe this helps u..

Take Rest and stop all activities like throwing, exercises, pain increasing movements. Consult a physiotherapist - ultrasound treatment has to be done. Home treatment: apply ice pack for 10 to 15 mins in 4 to 5 sessions, apply diclofenac gel. When the decrease start strengthening exercises - you can easily find out in Internet throwers ten exercise programme. Start this exercise without bands and weights.. After 10 to 15 days start the same exercises with bands and weights to strengthen your shoulder muscles. Remember there will be pain during exercise but, slowly it decreases. Before and after exercise programme application of ice pack and diclofenac gel are beneficial.

The rotator cuff, the term for the ligaments, muscles and its tendons and the cartilage rim supports the shoulder joint which is otherwise quite unstable. These structures have specific role in specific movements. A skilled physiotherapist can identify the lesion with simple clinical tests. Therapeutic exercises tailor made for your condition will be advised which will improve the missing component of movement which we call the kinematic chain. Your condition based on the description is very likely to be grade 1 or grade 2 lesion which will respond very well to physiotherapy. Consult a physiotherapist in your locality for a physical evaluation and management.