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Shoulder pain
She is suffering from shoulder, back and neck pain from last one year. she have done xray, but no any defect find by doctor.
Answers (11)
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Visit nearby physiotherapy clinic for proper assessment and treatment
Take electrical modalities treatment to reduce pain and inflammation,after reducing pain start doing strengthing exercises to ur back,neck.
Maintain proper posture and ergonomics
Answered
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Xray will not reveal many things as physically diagnosis and other investigation will do. The type of pain whether it is only in neck, shoulder and back constantly or radiating matters for the proper diagnosis. Let the consultant know which position the pain is more, static or dynamic? These all are important before doing any exercises. Also, get blood examination done including vit b12 and calcium.
Next Steps
Take online consultation and then start with exercise.
Health Tips
If the pain is severe now look for the redness and feel for the warmth in the area. if no redness seen or warmth felt, then give hot pack for 20 minutes, and if any signs or redness or warmth felt, then give ice therapy for 10 minutes, no more than 12minutes.
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She needs proper examination for best diagnosis and treatment
Is she working in front of a laptop or computer for a long time?
Please take an online consultation.
Next Steps
maybe myofacial pain . taught band formation.
Health Tips
Moist heat compression.
neck strengthening exercises.
upper back stretching exercise.
ergonomic chair and table for correct posture..
take a Sun bath direct on skin for 20mints.
Answered
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It may be due to cervical strain
Start Neck and Shoulder Strengthening Exercises
Neck and Shoulder Stretching Exercises
Shoulder ROM Exercises
Neck isometric Strengthening Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic posture while working in front of a computer
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Whenever you are sitting sit straight don’t bend forward. Check your vit D n calcium levels. Upper back, shoulder , neck strengthening excs will be helpful. Consult online
Next Steps
Visit physio therapist for proper assessment n treatment
Health Tips
Take care of your posture
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