1. Home
  2. Consult with a doctor

  3. Shoulder pain near shoulder blades.

Shoulder pain near shoulder blades

2020-02-07 09:54:02
I face pain nearby shoulder blades area, whenever I sit straight at office or at class or doing anything that requires sitting straight. I try to maintain my posture, take brekaes , do stretches. But still this pain comes back. Please suggest
118 Views

Answers (13)

Consult Now
Visit the nearest physio and learn to correct your posture problem by doing some strengthening exercises. Because of sitting positions which you are doing your getting the pains so please follow with your physio as soon as possible

Answered2020-03-03 00:12:48

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+156
Consult with a doctor
Online now
Consult Now
This seems to be due to thoracic stiffness coupled with shoulder weakness. its mainly due to bad posture and the resulting muscle imbalance. you need to practice postural correction exercises,scapular strengthening and thoracic mobility exercises
Next Steps
consult a physiotherapist
Health Tips
do not take passive machine therapy, change your computer position and in addition to exercises also modify ergonomics at work

Answered2020-02-19 11:19:54

YESNO

Was this answer useful

Consult Now
It might be due to stiffness U need to take Myofascial release
Next Steps
Visit nearby Qualified Physiotherapist
Health Tips
Avoid Excessive Neck Bending and using Higher pillow, Start Neck Isometric Exs

Answered2020-02-12 07:09:07

YESNO

Was this answer useful

Consult Now
Chiropractic adjustment will help.

Answered2020-02-11 12:02:19

YESNO

Was this answer useful

Consult Now
It's Rhomboid muscle strain
Next Steps
Squeezing the shoulder blades is the exercise you should do.
Health Tips
Keep your elbow close to the waist whatever work you do

Answered2020-02-10 05:08:10

YESNO

Was this answer useful

Consult Now
I think you should visit a Physiotherapist for posture correction exercises and correct posture advice.Also u can hot water fermentation for pain relief but for permanent relief you need to do exercises.

Answered2020-02-10 02:54:14

YESNO

Was this answer useful

Consult Now
Visit physio clinic n start postural corrction exercises. Hot water fomentation fr pain relief

Answered2020-02-09 12:57:19

YESNO

Was this answer useful

Consult Now
Shoulder rotation  exercise  will help you with neck stretching
Next Steps
visit ADMIRE physiotherapy laser CLINIC in noida

Answered2020-02-08 10:16:33

YESNO

Was this answer useful

Consult Now
Learn upper  back strengthening  exercises  by your  nearest  physio   you should be fine

Answered2020-02-08 07:44:07

YESNO

Was this answer useful

Consult Now
Scapula(Sh blade) is the only bone in the body which forms a joint on one side and other side is resting on the rib cage and held by various muscles. Occasionally Bez of weakness in the rotator cuff muscles and poor posture, people experience pain as u hv described.. I suggest start rotator cuff muscle strengthening exercises..
Next Steps
See a experienced Physiotherapist
Health Tips
Increase the distance between Shoulder joint and ears by lowering Ur Shoulders and pull Ur sh   blade behind..

Answered2020-02-07 16:24:36

YESNO

Was this answer useful

Consult Now
It's due to bad posture and Trigger points. So consult near by experience Physiotherapist, posture correction, and release the trigger point...
Next Steps
consult near by experience Physiotherapist

Answered2020-02-07 11:46:03

YESNO

Was this answer useful

It is good that you are taking breaks in between the work. But maybe further postural awareness is required. Also, the ergonomical assessment of your workplace will also give an idea about what exactly is the problem. I will suggest you to meet me or any physiotherapist who can do a proper evaluation and find the exact cause. Postural re education, upper back mobility and strengthening are few things I will suggest.
Next Steps
get a good postural evaluation done by a physiotherapist

Answered2020-02-26 10:35:07

YESNO

Was this answer useful

Meet your physiotherapist and set an appointment. Go for pain relieving modalities first and after 30% of improvement in pain, start strengthning exercises of shoulder and scapular muscles, so that u dont over injure the area by starting with the exercises on the first day.

Answered2020-02-08 09:22:25

YESNO

Was this answer useful

Articles you may like

Shoulder Pain

Dr.Milind Tanwar

Shoulder Pain has been a common problem with middle and elderly age groups. To understand better it is imperative to und ... Read more

Shoulder Pain - What You Should Know!

Dr.Shekhar Srivastav

What most people call the shoulders, is actually several joints (an area where 2 or more bones meet) that combine with m ... Read more

Frozen Shoulder

Dr.Rajiv Mehta(PT)

ADHESIVE CAPSULITIS Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mob ... Read more

Frozen Shoulder

Dr.Anshul Parashar(PT)

Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. Adhesiv ... Read more

How to Manage Shoulder Pain

Dr.Anuradha Sharma(PT)

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering ... Read more

Shoulder Pain: Causes, Symptoms and Treatment

Dr.Anuradha Sharma(PT)

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Shoulder trap and hand nervous pain

2268 Views
I have a pain in from shoulder to half hand since last more then a month , I got this pain when I was doi ...Read More

Shoulder pain

2144 Views
Left shoulder is paining. Cannot move the left shoulder freely. Pain since 4 days. Have not taken any med ...Read More

Pain in my right side trap(shoulder)

1778 Views
Hi Ma'am/Sir, I am having pain in my right shoulder for quite a long time. Whenever I exercise regularly, ...Read More

Burning pain on shoulder and breast

1073 Views
Burning pain on my left shoulder accompanied by a burning sensation in my left breast and nipple....

Sharp pain in left shoulder blade

521 Views
I have a sharp pain in my left shoulder blade when I breathe for the past week. Which doctor should I con ...Read More

I have pain in left neck bone shoulder

35 Views
Pain in neck bone shoulder, it is not regular but sometimes it arises. I have having Etos Mr tab from pas ...Read More

Shoulder & Hand pain

44 Views
Hi Doc, The last couple of months I've been chasing some pain in my shoulder blade & arm (dorsum/bra ...Read More

Pain in right shoulder blade

45 Views
Hello Docs I am feeling pinching pain beneath my right shoulder blade. The pain is quite extreme and I am ...Read More

Pain in left back side shoulder and rib

88 Views
I am getting pain in left shoulder and back side shoulder as well . I am doing physiotherapy excercises f ...Read More

Right Shoulder/upper back/neck pain

64 Views
I have pain in my right shoulder from 6 months. My shoulder hurts everytime I raise my hand above my head ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.