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Shoulder injury
I have shoulder dull and it's cracks a lot and had is not really stable during lifting
- Findings are suggestive of:
Minimal to mild subacromial-subdeltoid bursitis.
Mild oedema of the acromioclavicular joint capsule, without significant arthropathy.
Mild fraying of the posterosuperior glenoid labrum (10–11 o'clock position).
Intact rotator cuff tendons without evidence of tendinosis or tear.
No other significant abnormality detected.
This is my mri report
I've had this injury since 9 month due to badminton tried multiple physio though i was not consistent .
Right now I'm occasionally playing badminton and lifting pain is not much but weakness is there
Answers (9)
Your MRI does not show any rotator cuff tear, which is a positive finding. However, since you have been experiencing weakness and a feeling of instability for around 9 months, it is important to assess the shoulder clinically as well. The mild bursitis and labral fraying may be contributing to your symptoms.
Next Steps
I would recommend a proper physiotherapy assessment followed by a gradual strengthening program for the rotator cuff and scapular muscles. Exercises for shoulder stability, control and proprioception can also be added depending on your assessment. Since you play badminton, your rehabilitation should gradually include sport-specific movements as your strength and stability improve.
Health Tips
For now, avoid exercises or badminton movements that cause pain, excessive clicking or a feeling that the shoulder may give way. Don't completely stop using the shoulder, but avoid pushing through pain. Regular physiotherapy is important, especially since previous treatment was not consistent.
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It seems you have some muscles imbalance may be due to wrong posture or faulty workout, as your shoulder MRI is not showing any significant injury.
Next Steps
Better you can visit us personally to do a proper evaluation to find out the root cause.
Health Tips
Visit personally ( most recommended ) or book an online consultation for complete evaluation.
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Hi please take an online consultation for best diagnosis and treatment
Next Steps
I need to check properly for assessment and to know the present condition
Health Tips
Strengthening exercise under qualified and experience physio doctor
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Your MRI findings are relatively mild, and the intact rotator cuff is reassuring. However, the 9-month history of weakness and shoulder instability suggests that consistent, progressive rehabilitation is important.
Next Steps
Focus should be on rotator-cuff and scapular strengthening, shoulder stability, and gradual badminton-specific loading rather than avoiding activity completely. Since your previous physiotherapy was inconsistent, a proper assessment and supervised progression would be helpfu
Health Tips
Consider a 1:1 physiotherapy consultation to assess your shoulder strength and stability and build a personalized rehab plan.
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Due to continuous overhead activity without strength training, your rotator cuff muscles got weaker so that now the muscles are not able to hold the position . Earlier it was overuse injury and now it has become chronic weakness.
Next Steps
Strengthen rotator cuff muscles with slight rest.,with proper guidance of experts.
Health Tips
Do not push yourself in painful limit.
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