Consult directly at https://www.practo.com/share/app/doctor/523119 To loose your belly fat quickly

What is your height ? It depends on how much weight is extra , accordingly diet and exercises will be planned . Consult directly

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

80%Diet plan & 20% exercise is needed for your requirement. For Diet Planning, 1. Add more protein to full your stomach, but protein item need to be low fry & less spices. 2. Don't make your stomach empty for more than 2-3 hours. 3. Fasting may increase your belly fat. 4. Add more salad, soups according to daily calorie requirement 5. Ask your dietician for customised diet plan, You can ask me in practo for 100 consultation fees For exercise 1. Walk for 40 min or run for 20min 2. Twist & free hand exercise for 20min Continue for 60days, you will get result... If you find it helpful, mark helpful or give feedback. Thanks Dt. SOUVIK

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.