Don't Make Medicine an daily diet, shilajit is very potent drug and it is used according to the condition. Without Proper Consultation Don't Take On a regular basis because now a days it is an trend on social media to take shilajit for workout and muscle buildup, don't follow the trend blindly. Shilajit May affect the blood pressure so without consultation don't take it as a daily supplement. There are many ways to boost up your energy and testosterone for workout.

Kindly contact personally so I can give you the better prescription

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Dose 1 month

You can continue it.for 30 days more.

Thanks for trusting Ayurveda and seeking help on authentic platform. The Rasayana medicine which u are asking is very potent and must be used under medical supervision after detox. Very right age u chose Hopefully you completed in winter ... Don't continue in summer During it's use u might followed Rasayan Therapy protocols (Pre-during-post Rasayana therapy)

If u r feeling ok, then stop , if need then start again

Take proper counseling