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Shall I do Intermittent Fasting or not?
I did IF last year when i had pcod and it helped me lose almost 15 kgs in 3-4 months and also reversed my pcod but i stopped doing IF 4 months back and have gained 4 kgs again (i also shifted to junk diet and no physical activity). should i start doing IF again? is it okay for health?
Dont use shortcut way for reducing weight.
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Yeah you can but better start balance diet every 2-3 hourly small meals you can eat high fiber low fat
Next Steps
ask me directly for costumized diet plan
Health Tips
eat more fruits and vegetables
avoid sugar and oily food
drink 3 liter water per day
start exercising regularly
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