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Severe pain in arm muscle
I have severe pain in bicep muscle since 1 week and I am unable to move my arm and concentrate on any other task. It's intense. Kindly help
Answers (6)
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There are many reasons for painful biceps muscle. Please do add more details. More the details, more specific will be the dianosis. Proper advices/suggestions can only be provided after the diagnosis.
1.Is it a
sudden onset or it happened gradually
2.Did it occurred after any sternouus activity or gym workout.
3. Do you have pain at rest or only occurring during movements or certain activities.
Next Steps
Add more details or Consult a qualified Physiotherapist nearby
Health Tips
Give proper rest, apply ice over the area by gently massaging in small circles.
Consult a qualified physiotherapist nearby
Answered
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Greetings,
Hope you are gymist, otherwise this pain is not common. You should follow the below things to get out of this pain.
1. Do warm up exercise before start gym work
2. Do cool down exercise before end your session
3. Apply hot/cold pack 1:2 ratio
4. Take rest for couple of days
Next Steps
consult near by physiotherapist
Health Tips
Avoid stenovous exercise
Avoid lifting heavy object
Answered
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Best Physiotherapy for this will be : Cupping therapy & Dry needling for a week. Apply Hot Pack once & Cold Pack twice on the pain site,. Repeat 4 times. And do it for a week. Give it complete rest for a week. Laser therapy & Ultrasonic of 1 mega Hertz 8 mnts for 7 days should also be added to it.
Next Steps
Give 1 week rest first to the biceps & Shoulder area
Answered
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Firstly strat applying ice for 5-10 minutes for 3-4 times a day..on the painful site.
You can ause (analgesic ) pain relief spray or gel before applying ice.
Next Steps
Visit to your nearest Orthopaedic Doctor for further medication and evaluation.
Health Tips
Avoid strenuous activity and weight exercises. Rest your arm as much as possible.
Answered
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