Kindly take balanced diet rich in vitamins and minerals. Avoid taking of medicines  for long period of time, unless specifically told by the treating doctor. Medicines have side effects, if taken for long time. Be careful.

One way in which to tackle this pain is to reduce inflammation in the joints and in the back. Although anti inflammatory medication can help, eating foods that are rich in anti inflammatory properties can really help to improve your flexibility and movements. The good news is that there is a wide variety of anti inflammatory foods out there for you to choose from, including fruit, veg and oils, ensuring that your diet is as healthy and tasty as possible.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Green leafy vegetables

Nuts and green leaf vegetables helps..