Seems your scapular muscles are tight and you need scapular mobilisation..you need some physiotherapist assistance to do this

A few Osteopathy session will help you to get rid of ur symptoms. If the problem is only on the left side of your body I wonder how is your digestion and gut health.poor digestion gut dysfunction can lead left-side shoulder ,neck and mid back pain or discomfort. So find an Osteopath near you and go for a detailed assessment and treatment. Wish you speedy recovery 😉

Visit physiotherapy centre for proper diagnosis and treatment. Contact ADMIRE physiotherapy Laser CLINIC  in Noida

Please give me brief about your profession because some time it's due to postural disturbance. So kindly give me detail about ur pain and onset of pain. It's better to go nearest physio clinic or take a video consultation.

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Hi... 1st apply heat pack for 15 min at moderate temperature 2-Go for Manuel therapy and chiropractor treatment.

chiropractic adjustment and osteopathy treatment will help. sit tall stand tall walk tall

Certain postural exercises and self mobilization techniques helps to release the joints and tension in the muscles. please consult online for detailed assessment and treatment

Its just due to overuse of pectoralis and rhomboid muscles which is causing trouble. visit nearest physiotherapy clinic and take manual sessions for 3 days.

Hello sir, It's all what you have mentioned s becoz of limited upper and middle thoracic Spine Stiffness... Please focus on so mobility ex's, after applying of 20 min of moderate temperature hot pack to loosen the stiff muscle.. Try modified cow pose, cat,& camel pose.. If pain persists go for investigation and Meet nearby Physiotherapist in Person... Get well soon Sir Tc

According to ur presentation there is a chances of overuse rhomboids and tightening of pectoral muscles and some time due to lack of water intake fascia is also dehydrated. Due to this Rom is restricted.

You should go to osteopathy clinic for manual Therapy. You have muscles spasm that reduce your movements, manually it will be relaxed.

Hi.. there could be weakness of your scapular stabilizers. As well as a trigger point that is making the muscle stiff.