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Right way to eat nuts

2019-01-23 14:45:37
Is soaking the nuts important? If yes, which nuts should be soaked And for how long? The best time to have them?
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Answers (9)

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Soaking is not necessary . You can eat them as it is . In summers you can soak them just because of their hot nature .

Answered2019-02-09 09:02:54

YESNO

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plz contact me directly or through practo for customise diet plan

Answered2019-01-24 07:14:17

YESNO

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Soaking of almonds is needed for say 6 hours to help you to digest the nut well.Walnuts/cashews n other nuts do not need soaking. But all nuts if eaten whole should be properly chewded to get the maximum benefit from them.

Answered2019-01-24 06:55:35

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Contact me through practo direct consultation for further information surely help you.

Answered2019-01-23 17:06:35

YESNO

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Yes, for removing extra fat. Whole night
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Contact me for any queries & details

Answered2019-01-23 16:22:46

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Ask me directly for customized diet plan for you.

Answered2019-01-23 15:05:12

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Almonds are one special nuts which need to be soaked overnight before consuming to get max benefit of this wonder nut! Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption.
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Once the Almonds are soaked overnight, the peel comes off easily, and nuts  release nutrients which are effectively absorbed in the body.
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Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion hence essential for heart health and lowering lipids.

Answered2019-02-04 17:58:35

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Hello, Not necessary to soak nuts, you can have them directly. If you want to, then soak almonds overnight.

Answered2019-01-24 13:32:47

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Almond.. Can be soaked whole night
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for more information chat directly n get more information

Answered2019-01-23 17:22:50

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