Consult me direct through practo direct consultation for further information surely help you.

Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Hi there! Please share with us your reports through Practo.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Choose direct consultation for detailed information about your meal patterns and nutrition

Hi Please do contact me with your all pathological reports...with your daily routine...lifestyle that you have right now, in detail Than only I can help you dear... As you need more effective dietary guideline...

Hello, I would suggest you to get a proper diet and nutrition consultation to solve this issue . Along with this we also need to find out the root problem for such major deficiencies and treat them first . Till the time the root problem is not solved no amount of vitamin supplements will make you well and such deficiencies at this age is also not a good sign as your body will be prone to more infectons die to low immunity and it will further aggravate the problem .

Hi I would recommend you to take a personalized plan or a consultation with a reports as I cannot advice you anything without seeing the reports. And I would not recommend you to take any random diet or random plan without discussing of your medical history.... As that may create issue and aggravate your medical issue. If you wanna discuss further with me you can call or what's app on the number mentioned on my practo profile. If you don't have time to visit you can also have a online consultation as I work online globally Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consulation through my practo account  so will able to guide you.