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Retort packed food
Is retort packed , food safe to eat, those which come as no preservatives ready to cook ready to eat retort packed food. Is there any risk on regular consumption of such food
If a food is processed and has preservatives, look for items that use more natural preservatives like salt, vinegar, sugar, citric acid or ascorbic acid.
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Healthy evening,
There are many potential health effects of ultra processed foods including cancer risk bcoz of sugar , sodium and fat.
Processed foods, such as ready meals negative health effects. Consuming highly can lead to weight gain, increase risk of type 2 diabetes and more .
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Any Food having longer shelf life without preservatives can be be due to the packing materials like aluminum foil/ layers or sometimes nitrogen gas treatment is used to maintain the shelf life. So occasionally it can be consumed but on a regular basis any packed foods should be avoided.
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