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Dear user, your ideal weight should be in the range of 55-68 kg. You need to lose 12 kg to be in the normal weight category. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly  for customized diet plan for you.

Hi You need to reduce around 15 to 20 kgs of weight Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards