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Regarding weight loss
Can I drink betel leaves juice for weight loss ( i.e early morning drink ) . Please help me with it.
I cannot recommend betel juice for weight loss.
You are just 17 yrs so you should exercise regularly, eat a balanced diet so that your growth is normal.
Next Steps
Eat a low carbohydrate , low fat and good protein diet. Exercise for 1hr every day. Avoid sugary and fried foods, junk foods etc.
Health Tips
you can consult with me on practo for a personalized diet plan.
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You have to opt for healthy lifestyle...
.balanced diet, high in protein, high in fiber,No refined carbohydrates, no packed n processed food
.regular exercise
.Proper sleep at least 7hours
.Stay hydrated
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Only betel juice will not work for reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water .avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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No it can’t be taken like that. Chat directly as things needs detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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