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Regarding vit d
Hello my vitamin d is 33
I'm 27yrs old women
Do I need to get sun exposure
What time is good for vitamin d absorption
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Every human being needs sun exposure for synthesis of vitamin D. Just have routine morning exposure that’s sufficient for most. Otherwise your levels are normal and you don’t need to repeat the test again for next 20yrs atleast, unless you have some other symptoms.
Also vitamin D is not absorbed from Sunrays or sun . It helps to synthesise intermediate compound of vitamin D from precursor compound called 7dehydrocholesterol which later go on to form vitamin D.
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Early morning sun exposure is good for synthesis of vitamin D. Along with sun exposure take vitamin supplement also.
Next Steps
Kindly consult for proper evaluation and treatment.
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Is this free vitamin d level or total Vitamin d level???
If total then take tab.uprise d3 x once a day for 3 month
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about Vitamin d level
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Next Steps
Please take consultation for the best explanation of your problem.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
take sunlight daily and
please keep positive attitude to fight any disease and any problem of your life.
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