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Regarding sugar free products
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Stevia is a better option because it is entirely plant based. Synthetically produced artificial sweeteners like sugar free have been shown to produce side effects on the long run. But keep in mind this is a situation of the lesser evil. Even though they are calorie free/less but they still are evil.
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Reduce sugars and follow your doctors advice.
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Keep a chocolate or something rich in calories with yourself because Metformin is known to cause hypoglycaemia on occasion. It is essential to maintain a regular diet pattern.
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You may use but in minimal quantities.
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please visit www.myhealthclinic.org.in to see how we can help you to manage your diabetes with lifestyle modifications.
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U can use stevia powder
And other sugar free powder bt limit its usage
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