Contact me through practo direct consultation for further information surely help you.

Hello Mam please share your height weight and current diet schedule lyfstyle medical history accordingly Will suggest you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Thank you for your query, we will be happy to help you. First of all, avoid all outside food, processed food and refined sugar completely. Have only home cooked meals with plenty of fresh fruits and veggies. Include lots of fibre rich foods in your diet. Increase your water consumption. Drink plenty of water everyday. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. Try yoga. Stay stress free and get proper sleep every night. We are here to guide you. You can contact me for a detailed and customized diet plan for you for better results. Eat healthy, stay healthy Regards

You need to take high fiber low fat followed by detox diet. Drink lot of water every day . Take small and frequent meals at regular intervals . Avoid outside food completely .Please ask me directly for personalized diet plan for you.

You can loose weight and will cure PCOD also.

Hello, Pcod and thyroid both are lifestyle disorder.you need to manage your lifestyle to overcome that issue. It's not appropriate to plan a diet chart just like that. I need to know more about your case so contact me personally for a customized diet chart

Choose direct consultation for detailed information.

Hi I can surely help you in losing weight and curing PCOD. I work online globally my results are really good and cure PCOD of many clients. But I can not help you without discussion of your time schedule, diet schedule and medical history so I recommend you to meet me for a consultation and get a personalised diet plan. I work online globally as mentioned so visit is not compulsory... if you cannot visit you can have a online or telephonic appointment with me... if you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile

Yes sure will provide diet plan but before that i need your complete information which you have not provided. Without that will not able to guide you. Reduce stress. Start regular 30 min brisk walk. You need to modify your lifestyle all is because of bad hectic lifestyle.

Please connect directly to help you work on thyroid and pcod with diet and thus coming down on weight. Thanks