Hlo, mam or sir plz can u clear my diet .im on a diet I'm 110 kg previously around 25 days ago. im 6 feet tall, guy Doing exercise 2 times  . I'm running 2 times and completing 14000 steps now, I'm 97 kg ALHAM DULLILAH.. Plz guide me for maintaining a healthy liver and heart ❤️ and losing weight too, eating only boiled foods with multigrain atta 3 pcs only in every lunch and dinner Taking avacado fruits 1 full fruits completing 7 days Taking green tea  green tea was not a sachet which we can dip it on water it was difrent green tea only adding in water half spoon and it boiled can I also add green coffee in my diet 1 time in a days And can we take beetroot juice 1 time in a days for maintaining healthy liver and can we take 1 cup papaya leaf juice 1 time in a whole weak for maintaining healthy liver instead of all plz tell me which green tea is best a tea bag or only green tea Can a normal guy take papaya leaf juice 1 time in a weak For maintaining a healthy liver .