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Regarding diet and protein powder
I am a students and studying far from my home. I currently lived in a hostel where i am unable to get a proper diet. I am a eggetarian. I have joined a gym and want a consultancy regarding protein powders that whether i should take those or not. If yes, then which one will be suitable for me and if no, then what should i eat and what? And is there any side effect too of taking protein powder or not? And if yes, then what are those and how should i stay safe from them ?
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Don't take any powder take natural food like for protein take milk and milk products like cheese, paneer, curd, buttermilk, egg white, fish, nuts, pulses etc.
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You can take gold standard whay protein powder,but extra powder makes u bulkey after taking for more than 6 months. Before 6months, no visible change be noted. For customised diet & exercise plan, ask me directly via chat.
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Dt.Souvik
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As you doing gym keeping it obvious that you doing functional training then you should increase the intake of protien in your diet .As per your weight 1.2 g per kg weight protien is taken .
Protien powder should be taken under supervision of nutritionist otherwise if can even disturb the creatinine leaves in the body
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