For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation . Don't take brown sugar if ur target is weight loss.

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Hi Surges off all types have calories but white sugar will give you only calories and make you increase weight nothing else,  where as  jaggery and brown sugar has different  nutritional value. Jaggery has a noticeable amount of iron and Other essential minerals. Brown sugar to your everyday tea could supply nearly 20% of your iron and calcium RDI and restore your body’s natural  electrolyte balance.

according to your height as mentioned you are under weight please follow a healthy diet to improve your weight. sugar and sugar products will never going to help in weight loss its a myth.

Any type of sugar except artificial sweeteners,  have more or less same amount kf calories. So you will anyhow to have to limit your sugar intake to 1-2 tsp if u wish to lose weight And brown sugar you can take in place of white sugar as brown sugar is comparatively natural