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Reduce body fat and weight

2020-08-01 12:24:28
Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.
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Answers (7)

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Dear Practo user For Personalized diet plans and health coaching u dan connect directly via Practo or visit my page👇 https://instagram.com/rm.nutrition4all Regards Remya Rajan

Answered2020-08-01 15:50:17

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2020-08-01 13:37:08

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Please ask me directly for personalized diet plan for you.

Answered2020-08-01 12:32:08

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Chat directly

Answered2020-08-01 12:27:11

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Answered2020-08-04 12:02:13

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Consult direct on practo for personalized diet plan and advice for exercise.

Answered2020-08-02 08:53:28

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Hi, Yes you can reduce your weight, if you follow balanced diet and exercise. Include more vegetables, fruits in your diet. Do exercise regularly, which will help you to reduce weight and also reduce stress level. Avoid fast food. Overall if you follow a healthy lifestyle, surely it will help you to maintain proper body weight.

Answered2020-08-01 14:58:16

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