Fruits and vegetables are rich in essential vitamins, minerals, antioxidants and fibre. They are safe and recommended for people suffering from Type 2
diabetes as well. But make sure about the following restrictions :
Fruits allowed : Apple ,Pear , Peaches, papaya, Guava, jamun, melons, oranges (100-200g/day)
Fruits to be taken in moderation : Mango, Banana, Custard apple, cheeku , dates, grapes, figs, leechi , sugarcane.
Vegetables allowed : light veg like ghia, tori, tinda, parwal, ladyfinger, Tomatoes, cauliflower, broccoli, drumsticks
Vegetables to be taken in moderation : potato , sweet potato , raw banana, arbi , jackfruit.
Use Double toned or toned milk and milk products as they are low in saturated fat and cholesterol.
Next Steps
For Further consultation and Diabetic Diet plan personalized according to your lifestyle contact me, or go the link : https://instagram.com/nutrimotto?igshid=1md8bdlhbe896