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Rapid increase in weight.
During the last 6 months my weight has increased a lot. I have so much extra fat in my body specially in my belly, waist, abdomen, and thighs. My diet is normal I don't eat a lot. But I have a gained a lot of weight in last few months. Because of my schedule I am unable to get time for exercises or running this is why I am trying to lose weight with the help of diet. I am taking a cup of amla juice in warm water daily in empty stomach and also a cup of chemomile tea at bed time. But I am unable to see and reduction in my weight. I am really worried. I really need to lose 5-10kgs.
Please guide me through this. Please tell me what should I do, what should I consume in order to lose weight and extra fat on my body.
Combination of diet and exercise routine is must for losing weight and maintaining it.
To lose weight only with diet is not advised.
-Try to do any exercise or brisk for half an hour.
-Take high protein, high fiber diet
- complex carbohydrates like oat,sprouts, vegetables n fruit should be included. No sugar and other refined carbohydrates
Next Steps
You need to take a personalized diet plan you can contact me. I have 30 years experience as chief dietitian in biggest Delhi hospital.
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Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Weight loss without exercise is not a healthy way to lose weight. Following only dietary restrictions with no exercise might make you weigh less but wont ensure health. It would also be difficult to maintain such weight loss. Besides, there are many more benefits of combined therapy. We need to know of there are any underlying causes for this rapid weight gain, only then can you lose weight effectively and also maintain it in the long run.
Next Steps
Book a consultation with me through Practo.
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Hi,
More details like your present weight, height, dietary habits etc are required to recommend specifically. Weight reduction is a gradual process, it will take time and need to keep patience. To reduce weight one needs to follow a well balanced weight reduction diet and exercise, by combination of these two only weight can be reduced. Balanced diet provides nutrition and exercise helps to burn fat mass. Include more fresh fruits, vegetables and complex carbohydrates with good quality protein in your diet. To do exercise, you don't need to go outside, you can do with in your home, like free hands, high cardio like sit up, plank, push up and yoga.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have small quantity frequent meal, which will help to reduce weight.
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Hello
You need to take a high protein and high fiber diet. Take complex carbohydrates like oats , whole grains etc. Avoid refined flour and it’s products and fried foods. Take more fruits , vegetables and salads. Hydrate yourself properly and take proper sleep.
Here we can guide you in general thing. Take a customised diet plan directly sharing all your details like age, height , wt, medical history etc . Then we can understand your metabolism also.
Next Steps
Consult directly- https://www.practo.com/ghaziabad/therapist/esha-singhal-1-dietitian-nutritionist
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