Hello user why do you need protein powder see as per me and my experience protein powders should be taken by elderly as they are unable to take balanced diet because of age issues but as for you there many protein homemade shakes that are the best among those the one which is my personal preference I would share with you ... You can try and contact me for further details 250 ml chilled milk 1 ripe banana 5 soaked almonds peeled 5 pistachos 2 dates deseeded Sugar not required Churn all the dry ingredients first make a smooth paste or churn well add milk and churn and relish. ...

You can take whey protein or proteinx protein powder along with high protein diet. Ask me directly for customized diet plan for you.

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Avoid junk food and oily food. Small and frequent feeding should be included in your diet.

Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper health.

Contact me through practo direct consultation for further information surely help you.

Can’t advise any supplement and mass gainer without see your report . Needs more information about you like BMI , Height , Weight and your past and present medical history. Include Energy dense food groups in your diet like nuts, fruit smoothies, Peanut butter, dairy products etc. Don’t skip your meals. Maintain 2-3 hours meal gap and have 4 litres water in a day. Do your body analysis test and get better results.

For Gaining weight you need to eat calories dense food with balance diet. Without your medical history any supplement is not advisable. Take direct consultation through my practo,choose for online consultation.