. Don't take any supplements take natural food. Like in protein take milk and milk products like cheese, paneer, curd, buttermilk, tofu. Take almonds, nuts,

Take natural protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

They are not harmful . But yes they are useful with proper guidance and detailed wrkout plans . Chat directly for better results

Hello, Taking any kind of supplement/ pills/ medication is not advised. If you take for a certain while, the body will get used to it and if you stop taking suddenly there may be sudden weight loss seen. Also long term using is harmful for kidneys. Suggestion is to not take supplements. You can add foods that are rich in protein like paneer, sprouts/ pulses, curd/ thick buttermilk, egg whites.

That is not harmfull .. if it is taken safly - before taking any supplements u should consult your dietician and dietician should be qualified There are some guidline for supplements

Absorption of protein is imp...when taking direct protein sources to avoid their rise in blood in form of uric acid. To know more connect through direct chat. Thanks.