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Protein supplement
Hi,
I recently started weight and strength training. My trainer has suggested to take whey protein and Himalaya Liv 52 tablet so that the protein supplement may not have much impact on my lever. Could you please suggest if this is safe to take?
Thanks.
Answers (3)
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Sir it totally depends on your daily protein consumption in other forms apart from whey like soya/ tofu/ meat/ fish egg...etc.
But a proper diet plan can be constructed after knowing your regular dietary habit.
It ideally should not affect liver if taken in optimally doses. But that cant be ascertained without knowing your dietary habit
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You can directly consult a dietician/ Physician. I do make dietary plan for body building/ weight gain/ weight losing patient .
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