Hi, Along with paneer, various dals, beans and lentils are rich sources of proteins. Have plenty of these. Milk is also a good source of proteins. Also have almonds, peanuts, peanut butter for protein. Sprouts are also very good sources of proteins. You can contact me for a detailed and customized diet plan Regards

Take milk and milk products soyabean dal chana and dry fruits. For proper diet plan contact me direct through practo direct consultation for further information.

List of protein rich food you can inculcate in your diet Legumes -- such as chickpeas, lentils, green peas, soybeans and kidney beans. Healthy Nuts such as cashews and almonds Dairy Foods Many protein-rich dairy foods -- such as milk, yogurt,cheese, paneer can be taken For a detailed diet pls contact on private chat

Ask me directly for customized diet plan for you.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below