Hi It's always better to have protein through diet as much as possible... Consume plant based proteins which are good and have high biological value like whole lentils legumes, sprouts,milk and milk products, nuts, seeds, dry fruits varieties, if non veg take sea fish, chicken soups, lean meats as animal based protein..etc.. Incase of advise regarding taking protein powders kindly consult doctor for protein powders..

Hi Before buying the protein supplement you should look for following things 1) the source off protein whey, soya,casino,hemp ,pea or egg. 2) the vegetarian protein should come from the grass fed cows. 3) the amount off protein per scoop. 4)the source off carbohydrates synthetic or non synthetic. 5) micronutrients in the supplement. 6) fat percentage off the supplement. 7) the source off sugars should me natural ,Stevia is the best sweetner used as sweetener. 8) the processing should be done on the low temperature. All the quantities needs to be checked before buying the protein supplement for daily intake and all the quantities are found in Dr Mercala's products Mike mathews products Joy Rabb Orgain. Check on Google you will get the product You can take there protein supplement and its useful.

Contact me with your medical history Family history etc Then only I will suggest protein powder

U take Chyavanpraash to increase ur weight. Powder-. Shatavari kalpa two tsf in a glass of milk. Brahmi power two tsf in a glass of milk.