For a sedentary lifestyle you should not consume protein powder. Better is to go for protein rich diet as per your activity. As per WHO guideline 0.83 grams per kilogram of body weight per day for adults with minimal activity is required. So kindly add the food stuff accordingly

Thanks ! ✅ why use a protein powder foe general health? 1. Support muscle maintenance 2. Reduce cravings and fatigue 3. Helps repair tissue, boost immunity and maintain Metabolism 4. Important if diet lacks paneer , dal, eggs and nuts ✅. Best protein powder for ( safe for both male and female) For vegetarian ( no eggs ) 1. Oziva protein + herbs 2. My pro sport nutrition plant protein 3. Well-being nutrition slow protein For eggetarian and non vegetarian: 1. Muscle blaze biozyme whey protein 2. Optimum Nutrition gold standard whey protein

Hi You don’t need a protein powder for a sedentary lifestyle. Include protein rich foods in every meal. Here are some easy ways to add protein to the diet. https://www.pragmaticnutritionist.com/post/high-protein-foods-vegetarians

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We can prescribe one But for that need to understand your pattern than able to suggest one

Good evening no need of protein supplement if a person is not doing work out rather focus on natural food sources of protein rich foods.

Hi.. U should try getting your maximum protein from your food & if not sufficient than only from protein powder sources like Oziva pea protein or optimum nutrition whey protein .