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Protein intake

2018-12-20 02:46:28
Hi , Can any one please suggest me food which is the more natural protein intake ( I eat non veg but I cannot eat eggs ). My height is 5.8 and weight is 76.
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Answers (3)

Proteins from non vegetarian food is harmful in the long term, best to take proteins from vegetarian sources like milk vegetables and fruits Join free e-course on Vedic knowledge of 'simple healthy living, and high thinking' This could be the luckiest day of your life. Join now at www.joincourse.com It will help you become a better practitioner of any path and profession which you follow

Answered2018-12-20 14:04:39

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Your weight is OK and most likely extra protein is going harm then benefit

Answered2018-12-20 06:15:55

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Chicken breast, dals, soya been,  ground nuts

Answered2018-12-20 04:49:42

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