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Protein consumption
Hi, I'm 32 weeks pregnant can I take 2 different brands of protein powder as my protein consumption is very less. Both being ( D protin and mother's Horlicks)
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Hello:), protein is required in pregnancy for healthy development of baby and for mother as well.
You can consume mother's horlicks which is easily available in the market.
Along with that, include paneer, soya chunks, pulses in your diet. You can also make your atta protein rich by adding kalachana atta or besan into your normal wheat atta
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Thanks with Regards
Dt. Ankita
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Please take only mother’s horlicks and increase natural sources of protein in your diet like soya, nuts, pulses, legumes, sprouts and if you are a non vegetarian, you can have lean meats. For further consultation, you can contact me on personal chat
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