Your pain could be due to chest muscle spasm.
You should give hot water fomentation for 15-20 minutes twice a day.
You should do pectoral group muscles stretching exercises with proper guidance.
You can use Volini gel or spray provided you are not allergic.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
Answered2020-10-05 02:49:35
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