Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi You can eat 1 fig everyday and have 3 dates everyday it will not cause any problem . And make sure to include fluids in your diet.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Please ask me directly for details.

Hi.. please consume them in soaked form only.for more details connect directly.

Hi. Yes, you can include these in your daily diet- have it during the day time, avoid it in the evenings. They do not cause any heat reactions as such, in fact it will improve your digestion. Do not exceed 2 pieces each.

Dates n anjeer r good n should be taken during pregnancy. 2-3 dates n 1 anjeer is enough for your daily intake . It will help increase your iron , the requirement of which increases during pregnancy . Also take foods rich in vitamin c for better iron absorption .

Yes you can have dates 2 no and anjeer 2 no per day space them and have with lemon juice especially dates to improve iron absorption

Hi. Approach me for a detailed consultation.