Yes, you can definitely have dry fruits during the first trimester, even with thyroid issues. Almonds, walnuts, and cashews are good choices as they are rich in healthy fats, vitamins, and minerals. Just make sure to consume them in moderation. 🤝 Connect with us for a personalised pregnancy diet plan: 📞 Contact: 91377 85751 📸 Instagram: @thedietbistro Feel free to reach out for a detailed plan that fits your needs! 😊

Yes you can, but maintain the limit. Take 15 gm per serving / day

Yes, you can include dry fruits like almonds, walnuts, and raisins in moderation during the first trimester—even with thyroidism—as they are rich in essential nutrients and healthy fats. Make sure your overall diet supports both pregnancy and thyroid health by including iodine-rich foods, good quality protein, folate, and iron. Avoid raw papaya, excessive caffeine, and limit raw cruciferous vegetables.

Good noon yes u can have dry fruits in either mid morning or along with breakfast or in evening snack time.

You can take dry fruits as a mid snacks throughout your Pregnancy.. To get your diet chart I need to understand your history completely so I can give the right plan..Reach out to me on instagram on ansusnutrimom or book a consultation with me

Hi Yes you can take dry fruits like dates or raisins in smaller quantities. Contact me through my website for a diet plan.

Healthy morning, Yes , you can eat dry fruits in the first trimester of pregnancy, even with hypothyroidism, but you need to choose them wisely and consume them in moderation Safe dry fruits for first trimester and hypothyroidism Almonds ( soaked overnight) 4-5 Walnuts 1-2 halves ( good for brain and omega ) Dates - 1 small Raisins - 4-5 ( aids in constipation) Fox nuts ( Makhana ) roasted a handful as snack Flaxseed- 1 tsp / day Avoid / limit : Cashew: high in fat , eat rarely Pistachio: may cause heat and gas , limit 2-3 Brazil nuts : high in selenium, don’t exceed 1/ day Packaged or salted dry fruits: too much sodium Important Tips for Pregnancy either hypothyroidism Take your thyroid medicine on an empty stomach daily, 30-60 minutes before food Avoid raw cabbage, cauliflower, broccoli often- steam or cook them Get enough iodine, selenium and iron Avoid soy products in excess- they interfere with thyroid medicine Drink 8-10 glass of water daily Exercise lightly ( walking , prenatal yoga) if approved by Doctor.

Add iron rich food,vitamin b12 and zink ,calcium n vit d and keep hydrated yourself

Connect over consultation to get diet chart according to thyroid in pregnancy

Please ask me directly for personalized diet plan for you.

Kindly consult with me for detailed discussion and further guidance through practo.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Yes you can have nuts in 1st trimester pregnancy.

Good morning, Contact personally for a diet chart suitable for both hypothyroidism and pregnancy.