Since you had mentioned  asthma & allergies  ,if the quail eggs is not found to cause any  adverse effects mentioned  she can consume  1 or 2 per day.

Hye... Yes you can take 1-2 eggs per day. It is good for overall health

Hi Yes you can 1 or maximum 2 eggs per day and not more than that especially the egg white as it contains many vital amino acids proteins...and you also get some minimal amounts of vitamin d..also.. You can have it for breakfast or mid morning or even for lunch too... Avoid egg yolk as it's high in cholesterol..or you can have it very occassionally if you wish to .. For further details contact through practo for a detailed analysis Thankyou

Hello, Yes you can proceed with your present diet plan and taking egg is a very good source of direct protein. If you require any kind of personalised diet plan, you can take consultation online or Google Search me DIETITIAN SOUVIK CHAKRABORTY Good luck

Hi You can have 1 or 2 per day in the breakfast.

Please do direct consultation.

As per now we can’t recommend this. Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi, Egg is a good source of Protein and vital elements like Vitamin D and B12. If egg suits you then 1 whole egg and 1 white per day is allowed. Try having it in the first half of the day as its easy to digest. Cook it well either as an omlette or hard boiled but not raw.

No it's not advisable as of now.for diet consultation in detail pls connect directly through.practo.

Yes u can eat one/ two per day .