Avoid that summplements..loose weight naturally. Eat Low glycemic food. Eat high fiber diet low in fat and low in calories.start exercise regularly. For detailed information connect me on practo.

Hello, No you should not be taking.

Hello user No, it is not recommended. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this

Ask me directly for customized diet plan for you.

Don't take. Need more information abt u so contact me for detailed conversation through practo.

Contact me through practo direct consultation for further information surely help you.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Your goal is lose weight here right..so avoid any sort of external supplements which is unnecessary might increase your trouble.. prediabetes can be reversed within 3 months if good care and correct diet is followed.

hi, If you are a non-vegetarian individual then avoid any sort of supplememnt and manage your diet naturally.

Better to avoid.. Take natural sources. Take direct consultation