Continue with isometric exercises to ur neck,avoid prolong sitting before system.maintain posture and ergonomics. Visit nearby physiotherapy clinic for proper assessment and treatment.

There are many useful exercises and exercise plan can be progressed from time to time under a Physiotherapist .

Now you are quite young so don't use a stap belt . You need an online consultation for best diagnosis and treatment.

Avoid it , it's dangerous thing with playing neck spinalcord

Hi strap is not a solution for ur posture correction do some exercises of posture correction like shoulder elevation, shoulder shrug and side bend stretch......and some upper back strengthening exercises....and some back exercises which will help in ur posture correction like bhujangasana,cobra pose and cat camel exercise......each and every exercise with 10 sec hold with 5reps

Posture strap is not recommended for prolonged usage, vist nearby physiotherapy clinic and take few sessions of postural correction, then do it on your own at home for few days, better if you could continue the exercises to keep your self fit.

Hello. No, I would not recommend a strap for the neck. With prolonged used: 1. You develop dependence 2. Your muscles become weaker.

Continue with the Neck isometric Strengthening Exercises Neck Stretching Exercises Neck and Shoulder Strengthening Exercises Lower back Strengthening Exercises

Continue with exercises. Sit straight. You can correct posture even without posture corrector strap

Forward chin could be due to forward waist and a slightly flattened middle back. Doing an exercise to pull the chin in is not enough....nor is a posture strap. Tying up the strap is not a solution, in my opinion.