Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Hi, To know the best thing to have before  and after morning walk you have to understand your body . Based on your height, weight, BMI, lifestyle pattern, health status, your body requirements ( energy and nutritional requirements) the entire diet should be prescribed.

Before 1/2 an hour lukewarm lemon water and after work out milk with dryfruit shake ,fruit,veg juice . In breakfast oats,veg poha,veg upma,boiled egg,paneer chilla many option are available. For complete diet plan according ur requirement contact me for coustamized diet plan through practo u will get good results definately.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Have a fruit and go for walk . Eat your breakfast at 45mins post walk .

You can have dry fruits, soaked almonds, walnuts, or fruit before workout. Post workout protein source like egg, protein shake or protein rich breakfast..

Hi A glass of lukewarm water and overnight soaked almonds, walnuts or dry fruits can be taken pre workout and post workout you can again have a glass of water with a 5 mins break.. from walk..and then relax for about half an hour and can have the normal breakfast as usually you do.. Water is the best thing to rely upon, and can be taken pre and post workout as that has got many natural minerals in it...which helps in replenishment of some important electrolytes that may be lost after a workout..so you can have plain natural water before and after workouts.. Thankyou

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You can have a fruit pre walk. And post workout can be some nuts or eggs or  proteins. Your breakfast can be 30-45 min post workout. It should be a balance of healthy carbohydrates and protein. Consult me on Practo online consultation for a personalized diet plan

Before Morning walk- Opt for some source of fats to provide you sufficient energy to sustain morning walk. You can opt for my favourite bullet coffee (black coffee+ 1 tsp desi ghee/ virgin coconut oil). After morning walk- Grab some smoothie or fruit to restore the replenished energy.