Download FREE Practo app
Get ₹200 HealthCash
Post Pregnancy weight loss program
After Delivery C-Section, i gained nearly 20 kg. Now am 68k, but my BMI should be 54. Am feeding my 1 year kid. I want to reduce weight throught healthy diet which should not affect my breastfeeding milk and my kid nutrition. I also want to improve my health nutrition. So please suggest healthy diet to lose weight.
Take enough proteins in your diet.
Drink lot of water everyday.
Take high fiber low fat foods.
Take small and frequent meals at regular intervals of 2-3 hrs.
Avoid outside food completely.
Do regular exercise like crunches and pushups daily to reduce belly fat.
Avoid junk and preserved foods completely.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.