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Poly cystic ovarian syndrome
Irregular menstruation cycle, acne and overweight. Also hair growth on chin. Have got my hormone tests done as well. Am taking obimet sr 500 twice a day and Deviry to induce periods
You must understand that PCOD is basically a pre-diabetic stage. Diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small but frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage PCOD, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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