First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi Practo user Your ideal weight should be in between 59-64kgs. Before prescribing diet plan I need to know full details of yours like lifestyle physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Hi -Natural, unprocessed foodshigh -fiber foodsfatty fish, -including salmon, tuna, sardines, and mackerelkale, - spinach, and other dark, leafy greensdark red fruits, such as red grapes, blueberries, blackberries, and cherriesbroccoli and cauliflowerdried beans, lentils, and other legumeshealthful fats, such as olive oil, as well as avocados and coconutsnuts, including pine nuts, walnuts, almonds, and pistachiosdark chocolate in moderationspices, such as turmeric and cinnamon

Hey, Loosing even smallest amount of weight will increase your chances of conception. Both hypothyroidism and PCOS are known factors for weight gain. One suppresses metabolism and other due to increased insulin, tends to store more fat

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

I need to know your diet recall and your life style pattern You need life style modification only diet plan will help And we can not plan diet without knowing about your eating habits your presence etc. For now you can take balance diet And take direct consultation and provide all proper history