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Please help
I am suffering from social anxiety for so many years and now I am tired of it please help me. I can't live my life like this I don't want to cry every time I don't want to hurt myself and I don't want to feel guilty every time .
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You can try to engage yourself in physical activities (non-vigourous physical activities)
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I understand your feeling and suffering. It's in your best interest if you visit a psychiatrist preferably at Guwahati medical college, who will assess you in detail and start the treatment accordingly.
Regards.
Dr. Sartaj Deepak
Next Steps
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Health Tips
Relaxation Breathing exercise for 2-3 minutes and 3-4 times a day
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