Medial arched MCP slippers , book ur foot wear orders in head to heel clinic porur chennai

Apart from footware and isoles which will help you have to work on reducing the inflammation on the plantar facia . Consult a physio and work on the inflammation and tight muscles to fix the problem for a long term . Do not take any machine ( ultrasonic) yourself withiut proper assesment as that conevntial old treatments do not work for all all patients are different. Work on stretchings

First of all you should treat the cause of your pain. You can take ultrasound therapy in physiotherapy for ten days followed by Ankle and foot strengthening and stretching exercises. You can go for Dr Schols footwear.

Use heel insole in shoes Exercise - stretching of planter fascia and calf muscle Roll the ball back and forth Hot and cold contrast bath

Laser physiotherapy treatment best option for you

Hello, Use sillicon gel heel sole NIMBUS,Dr ortho provide some good heel soles. Contrast hot n cold bath will help u.

Visit podiatrist for proper assessment of the condition and will suggest you fir best supportive foot wear. There are many brands available in the market but choosing a best one will the help of podiatrist will be good.

Put your feet alternately in hot n cold water tub . This will help you in relieving pain . Do not walk on uneven surfaces or rocky floor . Wear soft sole footwear like Dr Shawls footwear .

Do contrast bath daily , Ankle strengthening exercises , Streching exercises. Meet a physio so that they can guide you with the exercises.

Coral stretch knit,Brookes GTS,or NIMBUS all this company provides a good gel arch support to foot. Visit podiatrist they will asses ur arches in feet and suggest u proper support which suitable for ur feet to relief pressure and pain.

Some ASICS or nimbus series come with inbuilt gel arch support. But you need to get it assessed with a physiotherapist or podiatrist before you try it. There can be other components of hip and pelvic mobility, foot stiffness etc that needs to be addressed to have a reasonable resolution.