Hello!
Yes, plant protein powders made from peas, brown rice, and quinoa can be a safe and effective option, especially since they are generally free from common allergens like dairy, nuts, and soy.
Next Steps
However, since you have multiple allergies, it’s important to choose a brand that is labeled as hypoallergenic and free from cross-contamination. Always read the ingredient list and allergen warnings carefully.
Health Tips
If you ever feel unsure, I’m here to guide you—feel free to reach out for a personalized consultation. I'd be happy to help you find the right fit for your needs!