Drink plenty of water.
Eat fibrous foods - whole grains ( oatmeal, brown rice ), vegetables ( green peas, broccoli, spinach, cabbage ),tomatoes, onions, cucumber, carrots as salads; chickpeas, kidneys beans, soybeans, lentils, yoghurt, fruits ( apple, orange ).
Avoid some foods - junk food, too spicy food, deep fried stuff, cake, coffee, alcohol, maida biscuits, fat cheese, excessive tea, butter, red meat.
Permanent cure is available in homeopathy.
Next Steps
consult good homeopathy doctor or you want to consult me; contact me and medicine will be sent to you by courier.