U need medical treatment as well as mental health management. Only medicine is not sufficient for you. Along with medicine mental calmness, mental stability ,anger management is also needed. Consult psychiatrist or Homoeopathic doctor for proper treatment of the case. Also Consult psychologist or me for proper mental health management.

Hello Practo User I can understand your state of mind and how it might be impacting your daily activities .These symptoms are indicative of episode of depressive mood. Negative thoughts are a part of depression. This low mood might be affecting your sleep, appetite and temper. For better management of symptoms try consulting a clinical psychologist or psychiatrist for proper diagnosis and then accordingly plan course of treatment. Try doing some mind relaxing exercises such as meditation and yoga. Spend some time with family and friends and try sharing thoughts and feeling with someone you trust. You can also reach out to me through practo app for further help and guidance.

I suggest you to consult a psychologist at the earliest.

Consult psychiatrist online or in person for diagnosis and treatment

You would need a psychotherapist. Kindly contact as I would need a complete history