Hello, For personalised diet chart you need to help me out with indepth details about your lifestyle, medicines, food habits etc. Contact me online for the detailed diet chart.

All your problems are lifestyle related and it can be controlled or even reversed with customized dietary intervention.  Please contact me through practo with further details about yourself.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Increase intake of vegetables except potato and sweet potato. For personalised diet and exercise guidance please contact us.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on improving your current health condition. It is good to know that you are trying to go in for a more holistic and sustainable approach. However, we would need to know more about your medical history, daily schedule and food habits to plan a cutomised diet. Some tips for a better overall health are: - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Please connect directly to help you with your diet related issues thus improving your health problems Select chat online option. Thanks.

Things need in detailed ask me for customized diet plan

Hi We are glad that you are looking for authentic diet plan. And only personalised diet plan helps to stick to diet. And also you get desired result. You need to eat small frequent meal Avoid doing fasting and feasting. For further guidance Helps us with your weight and height . As well we would want to know your food likes dislikes and your lifestyle

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Kindly consult a registered clinical dietician and nutritionist in your vicinity from a hospital. As your latest levels and clinical symptoms need to be looked into and then accordingly a personalised diet plan. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Of course, you can get a personalized plan for yourself. I assessment my patients in a structured manner and on that basis prepare a personalized plan for them. You can take a look at my profile and reviews to check for yourself. Get in touch through Practo.