Hello, I have irregular but mostly delayed periods, hair thinning with some visible scalp, mild tiredness, and anxiety. My ultrasound from last year showed bulky ovaries, and I was diagnosed with PCOS. I want to understand what this means for my health and how to manage it, especially with lifestyle changes and minimal medicines. Could you please advise which tests I should get done to check my hormone levels and overall condition? Also, what are the best treatment options or lifestyle habits to improve my symptoms long-term? Thank you for your help.