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PCOS patient.

2017-02-10 16:03:51
I am a PCOS patient. I had been trying to lose weight from the past 2 years but nothing is really working for me. I had wasted time and money on a slimming center too. I want to lose weight naturally. Could you please suggest something?
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Answers (1)

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Hello dear, I understand your concern. Would like to know that are you under medication? Are you having insulin resistance as well? In these situations weight loss is slow n sometimes stuck. But you should not feel demotivated n negative. Look towards the positive outcomes after you achieve your goals and start working towards that.
Next Steps
Avoid the junk foods, sweets,cold drinks, refined cereals like maida. Have seasonal fruits n veggies. Do cardio exercise daily as endurance training.
Health Tips
Do not skip meals and starve for losing weight. Eat right and timely. For detailed n customized diet plan, naturally, you can connect to any dietician near your locality, you can connect with me also as I am too from Delhi.

Answered2017-02-10 17:24:55

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